The secret behind natural beauty is to keep young . We are not only talking about facial skin, but about the entire body. Many things you need to stick to in your body care routine.
We’ll give you 10 steps to include in your body care routine. It is easy but has a strong effect.
- Sleep for 7 to 9 hours a day:
Getting enough sleep is one of the most important steps to have a fresh skin. During this period, the body treats many skin problems, such as dryness .
- Bathing in cold water:
Many women are confused about bathing cold or hot water. Many experts recommend bathing in cold water in the morning , thanks to its many benefits to the skin. It accelerates blood circulation, fights skin aging, cures it from inflammation, prevents it from losing natural oils and tightens sagging.
- Moisturize the entire body skin:
Applying moisturizer to your body daily is essential to keep your skin youthful and provide it with essential vitamins. It is preferable to moisturize the body twice a day, first in the morning after bathing and second at night before going to sleep. For a more effective result, be sure to massage your skin with the natural oils that will nourish it.
- Use Body Shampoo or Antiseptic Soap:
You should use a body shampoo or antiseptic soap to thoroughly clean pores and cells. Resort to those products containing sea salt, which will provide the body with the necessary minerals and purify the skin from dirt.
- Get rid of dead skin with a dry body brush:
Use a dry brush to get rid of dead skin. This exfoliating step, refreshes your skin, helps regenerate cells, activates the lymphatic system, purifies pores and fights skin aging.
- Peeling or peeling sessions at least once a week:
It is true that using a dry brush is essential within the skincare routine, but that does not mean it is an alternative to exfoliation sessions. At least once a week, you should remove the superficial layer on the skin, which accumulates all the toxins, leading to pimples, fatty pills, blackheads and other problems in the body.
- Exposure to sunlight:
The sun’s rays provide the skin with vitamin C, which gives it radiance and freshness. You will feel your skin feels softer.
Do not be exposed to strong sunlight so that dark spots do not appear on the body. If you have sensitive skin, apply sunscreen to some areas of the body, such as the chest and neck.
Collagen is one of the most essential ingredients you need within your skin care routine. For light, moist, smooth and youthful skin, be sure to use collagen-containing body creams or collagen powder by mixing it with juices.
- Remove the hair the right way:
Hair removal is simple, but it can damage your skin and make it dry, especially when using the blade.
Be sure to moisturize your skin with warm water before shaving.
- Drink at least one and a half liters of water:
The importance of drinking water is not only to remove toxins from the body, but also to moisturize the skin and fight the signs of cellulite. When the water in the epidermal cells penetrates the arteries, they reach the accumulated fats that make up cellulite, breaking them down, and thus speeding up the blood circulation. As part of your skin care routine, drink at least 1.5 liters of water a day.