The appearance of acne is one of the most prominent skin problems, especially the owners of oily skin, we will show you in this article the most important reasons for the appearance of acne oily skin and tips to avoid the appearance of acne.
Many of the daily foods are the most important causes of the appearance of acne oily skin such as chocolate and desserts, sugary foods work to increase this problem because of the interaction of sugars with the glands produce hormone, which causes the emergence of acne constantly.
Also, carbonated drinks cause infections in the body because they contain aspartame, which increases the appearance of acne.
Also you should avoid foods that contain a lot of vegetable oils and a lot of salts and fast food have too much harmful to the skin and cause of the appearance of acne.
Drinking too much caffeinated drinks can cause many health and aesthetic problems such as acne and blackheads on the face.
Avoid drinking large amounts of coffee, or tea to keep your skin clear of acne
Causes of acne:
The accumulation of germs and microbes takes place in the skin and is the result of the enzymatic analysis of fatty substances and assembled under the skin causing the appearance of acne.
cleaning the skin:
Lack of attention to washing the skin and care to clean it daily, especially before going to sleep leads to the accumulation of oils and fats and the appearance of acne and blackheads and whiteheads.
The presence of a disorder and hormone imbalance is one of the most important reasons for the emergence of acne suddenly in the face, or the beginning of adolescence, where the hormone androgen stimulate the sebaceous glands to secrete fat and oils in the skin in increasing amounts causing the appearance of acne.
Genetic factors are a key factor in the appearance of acne.
Applying a lot of cosmetics leads to the closure of pores, especially poor quality cosmetics or oily types that lead to increased fat and oils on the skin.
Causes of acne on oily skin:
Stress and anxiety are the reasons that lead to the spread and appearance of acne poorly on the skin.
Pimples and acne are especially prevalent in the summer, where extreme heat and increased sweating, which blocks the pores of the skin and the accumulation of oils.
Pressure and friction:
Friction of the skin, too much contact with the face and hair or pressure on the skin by telephone or mobile phones may be the reasons for the appearance of acne and the transfer of germs and bacteria from one place to another.
Violently clean the skin:
Removing soap or catcher violently or excessive work of masks lead to dry skin and inflammation pimples appear and worsen the problem of acne, so it is best when washing soap and remove the mask you should use lukewarm water and a soft towel and drying your skin gently.
Tips to avoid the appearance of acne:
- A balanced and healthy diet and avoid eating foods that lead to acne.
- Wash the face four to five times a day to eliminate bacteria and germs.
- Avoid stress, anxiety and stress.
- Exercise regularly.
- Take enough sleep.
- Take care to clean the hair and do not touch the hair frequently.
- Gently remove soap or lotion with a soft towel for the face.
- Clean the makeup brushes constantly so as not to spread the infection.
- Make sure to remove makeup well before bed.